Physical Health

Episode 75 · May 13th, 2019 · 59 mins 30 secs

About this Episode

After multiple episodes on Mental Health, A + K talk about another aspect of health in this episode: PHYSICAL HEALTH. They start with NUTRITION & Kristin relates how figuring out what foods makes her feel the best has been the best thing for her body.

Amanda brings up MOTIVATION and how the anger + grief of her breakup a few months ago was the HARD RESET that allowed for her to snap back into eating well and going g to gym regularly.

The EXERCISE aspect of physical health is opened up and while Amanda finds a combination of aerobic + strength training works best for her, while Kristin has found out that exercise tends to exacerbate her. physical pain.

The girls then dive into the importance of getting enough REST + slowing down enough to focus on taking care of ourselves.